The hot temperatures of summer often lead to a general lack of moisture and water , which can also be noticeable in your skin. However, there are numerous other reasons why your skin might lack water: diet, caffeine consumption, insufficient fluid intake, and also hormonal fluctuations.
Even people with oily skin can develop dehydration. In this case, the skin produces more sebum to compensate for the deficiency.
But how can you tell if your skin is dehydrated?
There are many signs of dehydrated skin. The most common are a dull, tired, and sagging complexion , fine lines and wrinkles (not age-related), and dark circles under the eyes. In some cases, the skin can also be very sensitive, irritated, and rough.
A very reliable indicator is the so-called pinch test . Pinch the skin on your cheeks or the back of your hand for a few seconds. If the skin doesn't immediately return to its original position, but a small crease remains that takes longer to smooth out, then your skin is thirsty for water.
What does my skin need when it's dehydrated?
Drinking enough water each day is essential for optimal skin health. The German Federal Ministry of Food and Agriculture recommends that adults drink an average of 1.5 liters daily. But a proper skincare routine also gives your skin the moisture it needs to regain its radiance. Moisturizing products that can bind water to the skin are the right approach. Serums and creams containing hyaluronic acid can help, as they retain a lot of moisture and strengthen the skin barrier.
Here are a few moisturizing products we've listed for you: